Healthy Cooking & Eating 101 Binder with 80+ colorful pages of all the knowledge trapped in Chef Kat's head. 

Also included are: weight loss trackers, meal planner sheets, and grocery list templates!
 
3 64oz Natty Juice Smoothies 

Consume 1 10-12oz serving every four hours 
with breakfast servings take vitamin supplements

if hungry in between servings consume unlimited amounts of Non Starchy Vegetables & Fruits

At bedtime, drink 1 cup of detox tea with sliced ginger root