Gladiator/Healthy Eating & Binder 101 Combo
Healthy Cooking & Eating 101 Binder with 80+ colorful pages of all the knowledge trapped in Chef Kat's head.
Also included are: weight loss trackers, meal planner sheets, and grocery list templates!
3 64oz Natty Juice Smoothies
Consume 1 10-12oz serving every four hours
with breakfast servings take vitamin supplements
if hungry in between servings consume unlimited amounts of Non Starchy Vegetables & Fruits
At bedtime, drink 1 cup of detox tea with sliced ginger root